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pelvic tilt

Chiropractic CHIROfamily

Pelvic tilt

The leading cause of movement dysfunction is muscle imbalance due to a non-working nervous system. Pelvic tilt is a common contributor to lack of mobility, stability, posture, and motor control. Pelvic tilt is the positioning of the pelvis in relation to the body. If your pelvis is out of positioning, it is usually tilted one way or another and can lead to many other disruptions in the kinetic chain.

In a lot of pelvic tilt issues, the hip flexors and extensors are also heavily influenced. Since these muscles attach to the pelvis and lower back you can expect other pelvic region muscles to tense up. These muscles include but are not limited to the psoas major, rectus femoris, and quadratus lumborum. These muscles affect the lower back region and contribute to either good or poor posture.

Once the ability to control the muscles of the pelvic floor is lost, it can cause many other things to go wrong within the body. This is because the pelvic floor muscles aid in organ function through muscle contractions.

Types of Pelvic Tilt Issues

The three most common types of pelvic tilt issues are anterior, posterior, and lateral pelvic tilts. If you know that pelvic tilt is the positioning of the pelvis in relation to the body, you can then understand that each type of pelvic tilt indicates the direction that the pelvis is fixed in.

It is crucial that when identifying a client’s pelvic tilt, you view these positions the correct way. The terminology at first can often confuse clients if not explained properly. An experienced chiropractor can find the cause of the pelvic tilt. By adjusting the tailbone or sacroiliac joints, he or she will restore normal function of the nervous system in that area, leading to a better working pelvis.

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